Wellness & Meditation
Meditation and spirituality
Psychology & personal development
Routines & daily life
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Wellness & Meditation

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Meditation helps calm the mind, reduce daily stress, and improve emotional regulation.

Meditation practices

Mindfulness meditation
Transcendental meditation
Yoga
Guided relaxation
Conscious breathing

Psychological therapies

Cognitive behavioral therapy
Humanistic therapy
Psychoanalytic therapy
Group therapy
Family therapy

Path to serenity and self-awareness.