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Voice Guided MeditationsVoice guided meditations are a good way to start if you find your imagination isn't what it used to be or if you find it hard to still your mind.Many people when they start out learning to meditate find it very hard to keep their minds from wandering from one thought to another, it is very normal as your mind is not used to being still, it used to having many things running through it. It takes time and practice to learn to still your mind, some people find it more challenging than others because of issues in their lives or medical conditions that they may have, especially if it has to do with the mind. 
You can experience this type of meditation by going to a group or you can purchase meditation CDs at a new age store or online, clicking on the following link will take you to a web site so that you are able to look for and purchase CDs that will help you get started.
Doreen VirtueTo find a meditation group in your area, staff in your nearest new age store can usually help or searching on the internet is another way to find out if there is a group near you.
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Disclaimer: If you have a serious illness and are taking medication for that illness, DO NOT STOP TAKING YOUR MEDICATION unless you are told it is safe for you to do so by your health care professional. The author of this web site in no way recommends the stopping of medication if you need to take it, use your medication together with meditation. |
