Popular Meditations

The aim of this page is to give you a sall amount of information and help you find some of the methods that are out there for you to learn.

This page couldn't possibly cover all of, them as there are so many. Links to other information and methods are on this page for you to get more information.

Try as many of these meditations you want to find the one that suits you. Or even better do it your way, there is no right or wrong way. You will only fail if you don't practise, that's all it takes. There is no need for rituals such as lighting candles, burning incense or anything else you care to think of unless that is what you want to do.

All you really need to do is find a comfortable position for yourself and just be. If you would like some information about some of these meditations, please click on one of the buttons to your left. return from popular meditations to learning to meditate

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Disclaimer: If you have a serious illness and are taking medication for that illness, DO NOT STOP TAKING YOUR MEDICATION unless you are told it is safe for you to do so by your health care professional. The author of this web site in no way recommends the stopping of medication if you need to take it, use your medication together with meditation.