Guided Meditation

One way guided meditation is practised is by listening to a recording of someone talking you through some simple techniques to help you relax.

Then they take you on a journey to a place of healing and relaxation such as a forrest, the ocean or anywhere you can think of.

Some people find it helps them to relax easier, others find it a very easy way to learn to meditate.

There are many recordings of these, done by different people, it's just a matter of finding the voice or voices you like and try them out.

It is very beneficial for your mind, body and soul if you can find someone's voice that you resonate with.

Another way to practise is to record your own meditation if you are able to listen to your own voice.

You could also join a group where they have someone talking you through the meditation.

No matter how you practise it, this type of meditation has the same benefits for you and your life.

You can still set and achieve goals, heal any situation in your life or improve your health.

If you are interested in trying it, simply go to a new age store to find a CD that suits you.

ask to listen to some of the ones they have in stock, it's the best way to find the one for you.

There are a few simple scripts on other pages, that you can either memorise or record.

click one of the buttons to the left that says either scripts or beginners. You will find scripts on both these pages. return from guided meditation to meditation homepage

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The link below is a recommended site for more information on this topic.

The Guided Meditation Site
Are you ready to experience total relaxation and inner peace? Come and learn how to meditate, listen to meditation music, and experience the bliss of guided meditations at The Guided Meditation Site.

Disclaimer: If you have a serious illness and are taking medication for that illness, DO NOT STOP TAKING YOUR MEDICATION unless you are told it is safe for you to do so by your health care professional. The author of this web site in no way recommends the stopping of medication if you need to take it, use your medication together with meditation.