Audio Meditation

Audio meditation can also be called sound meditation, it is the use of sound, in particular inspiring music to evoke a peaceful atmosphere and is an excellent background for visualizations.

Classical music is uplifting and there is a lot of new age CDs available audio meditation.

Some people like to focus on musical instruments that have a certain clarity and purity of sound. Some people like the sounds of nature such as waterfalls, thunderstorms, birds etc for meditation and others like both music and nature together. The best way to find out what works for you is to experiment with different CDs.

In this type of meditation you recognize and acknowledge the sounds as they come to your attention, hear each sound but don't make a point of waiting or listening for the next one and don't place any importance on any of the sounds just hear each one and let it go.

The sound is also a helpful reminder to bring the mind back if it wanders. It's the meditation that's important, the sound is simply a support object, if it is more than that, then it is a distraction.

Focusing on sound helps beginners to concentrate and helps stop the mind from wandering. That makes audio meditation a very good tool for a beginner and even for those who are advanced as we all have days and nights when we find it hard to concentrate.

If you are interested in trying this audio meditation simply go to any new age store and ask to listen to any of the CDs that you think may interest you so that you get one that you will enjoy, take it home and get yourself comfortable and listen to and let the music relax you and take you to the magical place of healing and peacefullness that you need and deserve.

Music is a great tool for creating a mood for meditation. Natural sounds such as water, birds, crickets, thunderstorms etc calm you instantly and helps you to be more in tune with your own inner rhythms.

When meditating to music you need to relax into the music and feel how it affects you as you allow yourself to flow with it.

You may see colours or images, some people feel the music resonating in different parts of their body.

Focus on what you are experiencing, if you here water let yourself flow with it and feel as if it is within you. If you here birds you may feel like you are flying or you may feel a lightness.

Music with a strong rythmn lifts your spirits and increases your heartbeat and is great for motivation. Though you will usually practise meditation to calm yourself rather than getting your adrenaline going, it is best to go for soothing music.

When choosing music for meditation, it is better to choose something that will enhance it.

For inner calm you would choose music that has natural sounds such as the wind, birds, trickling water, whales. The nature sounds bring a feeling of inner calm and receptiveness. Wind instruments, keyboards and muted percussion can all help to create a natural atmosphere.

To balance energies you would choose music with soothing gentle sounds that creates a sense of the power of the forces within and around you in the cosmos, this kind of music is good if you feel out of sorts and don't know why, leading you through a spectrum of emotions.

To boost confidence for an interview or raise your energy levels when you are tired, play music with a stirring melody, as it can help to enhance positive thoughts and feelings gained from an extended meditation, the music from the movies Top Gun and Chariots of fire would be good.

For relaxation choose gentle, flowing music with sounds of the sea or natural sounds of the forest, some instruments with a relaxing sound are the harp, flute and wooden pipes.

For motivation choose music that has a loud rythmic sound, it is good to listen to before you go out of the house or doing something energetic. Any music with a beat that is faster than your normal heart rate will help boost your vitality and make you feel energised and uplifted.

To ease stress, soft soothing classical is good to listen to as it helps you to feel calm, it can also have a seditive effect which can help you to fall asleep if you are feeling overtired and find it difficult to unwind at the end of the day. return from audio meditation to healing power of meditation

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Disclaimer: If you have a serious illness and are taking medication for that illness, DO NOT STOP TAKING YOUR MEDICATION unless you are told it is safe for you to do so by your health care professional. The author of this web site in no way recommends the stopping of medication if you need to take it, use your medication together with meditation.